CLASSES FOR ALL LEVELS & EXPERIENCE
Mana Power Vinyasa
This is an all levels class that is designed to ignite your inner fire using the flow of vinyasa as you transition through a series of asanas specifically designed to leave you feeling challenged and invigorated. You will focus on whole body movements linked to breath to restore balance and energy flow in the body. Power Vinyasa will be offered heated or non heated. Classes will either be 75 minutes or 60 minutes.
Mana ~ Mana is a form of spiritual energy and also healing power which can exist in places, objects, and persons. It is the Hawaiian belief that there is a chance to gain mana and lose mana in everything that you do. Mana is often possessed or gained through Pono (balance) actions, reflecting the balance that exists in the world and humanity's responsibility toward maintaining that balance.
Slow Flow Vinyasa
This is an all levels class that is slower paced than the Power Vinyasa. The poses will be held for a longer period of time. Slow flow allows you to land in a pose and experience a depth of communication with the body.
Is a slow-paced style of yoga with postures or asanas that are held for longer periods of time. It may range from 2 minutes to 4 minutes. Yin yoga is a gentle and passive style of yoga that will leave you feeling relaxed and serene.
Aloha flow to yin
Aloha Flow to Yin is a 75 minute class that starts with a gentle flow and ends with a Yin practice and guided meditation or Yoga Nidra.