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CLASS DESCRIPTIONS

CLASSES FOR ALL LEVELS & EXPERIENCE 


Mana Power Vinyasa

This is an all levels class that is designed to ignite your inner fire using the flow of vinyasa as you transition through a series of asanas specifically designed to leave you feeling challenged and invigorated. You will focus on whole body movements linked to breath to restore balance and energy flow in the body. Power Vinyasa will be offered heated or non heated. Classes will either be 75 minutes or 60 minutes.

Mana ~ Mana is a form of spiritual energy and also healing power which can exist in places, objects, and persons. It is the Hawaiian belief that there is a chance to gain mana and lose mana in everything that you do. Mana is often possessed or gained through Pono (balance) actions, reflecting the balance that exists in the world and humanity's responsibility toward maintaining that balance.


Slow Flow Vinyasa

This is an all levels class that is slower paced than the Power Vinyasa. The poses will be held for a longer period of time. Slow flow allows you to land in a pose and experience a depth of communication with the body.


Yin/Restorative Yoga

Is a slow-paced style of yoga with postures or asanas that are held for longer periods of time. It may range from 2 minutes to 4 minutes. Yin yoga is a gentle and passive style of yoga that will leave you feeling relaxed and serene. 


Yoga 101

This Class introduces new students to the basics of modern Yoga. Perfect for anyone who is new to yoga. We will break down each pose, link breath with movement and learn to listen to OUR bodies. Great beginner class. 


Kids Yoga coming in April to Aloha Yoga Center